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We help Organizations Improve Productivity and Profits by Enabling Mindful & Compassionate Leadership and Teams

9-Pillars of Workplace Compassion

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TrAITS for Productivity

     DECLUTTERING AND LETTING GO    Managing physical clutter,  getting organized    Learning to manage mental clutter    Being decisive, delegating, thrashing out disagreements    Forgiving, acceptance and letting go    Creating action plan for declutter

 

DECLUTTERING AND LETTING GO

Managing physical clutter,  getting organized

Learning to manage mental clutter

Being decisive, delegating, thrashing out disagreements

Forgiving, acceptance and letting go

Creating action plan for declutter

        SAYING "NO" APPROPRIATELY    Understanding the ‘Always-Yes’ mindset and consequences    Knowing yourself and  what to say yes to    Understanding  ‘yes-blocks’     Mastering the mindful pause    Placing a value on your own time, managing expectations    Creating an action plan for emotional and time boundaries

 

 

SAYING "NO" APPROPRIATELY

Understanding the ‘Always-Yes’ mindset and consequences

Knowing yourself and  what to say yes to

Understanding  ‘yes-blocks’

Mastering the mindful pause

Placing a value on your own time, managing expectations

Creating an action plan for emotional and time boundaries

  SETTING PRIORITIES    Understanding personal priorities, assigning value    Understanding Urgent and Impactful, align to purpose, Pareto principle, ROI,     Creating the impact-urgency map    Establishing work-life balance    Estimating by reality,  Being adaptable    Creating a habit tool-kit for prioritization

SETTING PRIORITIES

Understanding personal priorities, assigning value

Understanding Urgent and Impactful, align to purpose, Pareto principle, ROI,

Creating the impact-urgency map

Establishing work-life balance

Estimating by reality,  Being adaptable

Creating a habit tool-kit for prioritization

 
  MANAGING INTERRUPTIONS    Evaluating personal and professional interruptions and cost    Scheduling and communicating Available vs Unavailable time    Manage social media and email access, avoiding the multi-tasking myth    Promodoro technique for efficiency    Red carpeting interruptions    Creating roadmaps for managing interruptions

MANAGING INTERRUPTIONS

Evaluating personal and professional interruptions and cost

Scheduling and communicating Available vs Unavailable time

Manage social media and email access, avoiding the multi-tasking myth

Promodoro technique for efficiency

Red carpeting interruptions

Creating roadmaps for managing interruptions

  FINDING FLOW    Understanding Flow, Experience Fluctuation model    Mindfulness in finding flow    Building focus    Goals, feedback and the challenge-skill sweet-spot    Physical rituals for accessing Flow

FINDING FLOW

Understanding Flow, Experience Fluctuation model

Mindfulness in finding flow

Building focus

Goals, feedback and the challenge-skill sweet-spot

Physical rituals for accessing Flow

  AVOIDING PROCRASTINATION    Evaluating the ‘why’ ‘how’ and cost of procrastination in your life    Managing procrastination (Zeigarnik effect, 5 minute method, 5-Second countdown, One touch method)    Avoiding the perfection trap    Rewarding proactive behaviors    Creating roadmaps for proactive lifestyle

AVOIDING PROCRASTINATION

Evaluating the ‘why’ ‘how’ and cost of procrastination in your life

Managing procrastination (Zeigarnik effect, 5 minute method, 5-Second countdown, One touch method)

Avoiding the perfection trap

Rewarding proactive behaviors

Creating roadmaps for proactive lifestyle

  7- LEVELS OF ENERGY    Understanding the 7-levels of energy (Catabolic and Anabolic energy)    GAIL’s    Guidelines on dealing with GAILs

7- LEVELS OF ENERGY

Understanding the 7-levels of energy (Catabolic and Anabolic energy)

GAIL’s

Guidelines on dealing with GAILs

  BIG PICTURE THINKING   Ikigai exercise for life purpose, creating an ikigai statement    Using perspective thinking to manage productivity challenges    Clarifying organizational goals for productivity    Matching personal productivity to larger team/organizational goals    Creating mentoring system/ resource sharing to support company/team productivity goals.

BIG PICTURE THINKING
Ikigai exercise for life purpose, creating an ikigai statement

Using perspective thinking to manage productivity challenges

Clarifying organizational goals for productivity

Matching personal productivity to larger team/organizational goals

Creating mentoring system/ resource sharing to support company/team productivity goals.

  SELF COMPASSION- BALANCE    Understanding self-compassion    Self-compassion as a productivity tool    Self compassion for shortcomings in practice of productivity techniques    Humanizing the productivity rush

SELF COMPASSION- BALANCE

Understanding self-compassion

Self-compassion as a productivity tool

Self compassion for shortcomings in practice of productivity techniques

Humanizing the productivity rush